Fitness Warm ups

Over the last few months we have had a focus of fitness during the warm up times. This is to try and develop those components of fitness we looked at when assessing for the “FITNESSGRAM TEST” as well as developing other components. Most of these activities can be done at home as well, they dont require a lot of equipment.

Below is some of the videos taken during lessons to remind you of the different ays you can help yourselves to get fitter and healthy:

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